Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. If I only have a limited time to listen to something, it’s important to me that it’s meaningful.Īnyhoo, I hope these are helpful for someone out there.The #1 New York Times bestseller. I used to listen to some podcasts but I seem to get annoyed with all the off topic useless babble. I have ended up purchasing audiobooks I knew I’d be interested in revisiting in Apple Books and on audible when I couldn’t find them at the libraries. In one of the permies finance forums someone recommended Your Money or Your Life by Vicky Robin, so I’m waiting for that one. Health/Science/Lifestyle ones (that I haven’t finished yet): Meet the Frugalwoods by Elizabeth Willard Thames However, books that I’ve listened to that I think are related to lifestyle changes I’ve wanted to make because I’m also interested in permaculture & homesteading have been…Ībout minimalism, debt freedom & reducing consumption: I haven’t used it much to listen to specific permaculture or homesteading books (only saw frugalwoods in my history.) As an aside, it also helps if you’re able to have library cards from various libraries. I LOVE the Libby App, which is the free library app I use to listen to borrowed audiobooks.
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